After two people get married, they will have a child sooner or later, and whether it's early or late, there is a long process involved. Firstly, if you have already decided to take it, start preparing in advance and start with your physical health. We cannot let our child lose at the starting line. If parents inherit health problems from their child, it will make their child's health worse in the future. What foods should we not eat before preparing for pregnancy?
What foods should not be eaten before preparing for pregnancy
1. Carrots are rich in nutrients, containing a large amount of carotenoids, multiple vitamins, and other beneficial nutrients for the human body. We all know that eating more carrots has many benefits, but for pregnant women, carrots should be consumed in moderation. Because when you consume a large amount of carotenoids, it can cause amenorrhea and inhibit the normal ovulation function of the ovaries.
2. Coffee, research has shown that coffee has a direct impact on conception. Among these women, those who drink more than one cup of coffee per day are only half as likely to become pregnant as those who do not drink this beverage. Therefore, they suggest that women should drink less coffee if they plan to conceive.
What to do before getting pregnant
1. Starting immediately, expectant mothers and fathers need to develop a healthy lifestyle. Firstly, fathers must quit smoking and drinking, maintain a regular morning and evening routine, and engage in appropriate outdoor activities. The damage of alcohol to cells does not disappear with the excretion of alcohol metabolites. Only by eliminating damaged cells can the formation of fetal malformations be avoided.
2. Expectant mothers must maintain a good mood and state of mind, and not underestimate our emotions. Emotions are closely related to health, and at the same time, negative emotions stimulate female secretion, causing fetal anxiety, restlessness, and affecting growth and development, and even miscarriage. Therefore, pregnancy can be temporarily avoided when the mind is unhappy, and it is better to conceive when the mind is happy.
If you really want to prepare for pregnancy, you need to pay attention to your diet and exercise. Only when your physical condition is good can you avoid getting sick easily. It is best not to use any medication during pregnancy preparation, as there are many things in medication that may affect pregnancy or the health of the baby after pregnancy. Try to avoid this situation as much as possible, and don't eat anything casually. Eat more nutritious food.
