More and more friends are entering the hall of marriage. After getting married, many young people will enter the state of preparing for pregnancy. Female friends will worry about many problems when preparing for pregnancy, fearing that they may harm their body if they don't pay attention to them, especially in terms of diet, because some foods can have an impact on preparing for pregnancy. So, what are the dishes that cannot be eaten during preparation for pregnancy? Let's take a look together below!
What foods should not be eaten during pregnancy preparation
1. Prohibit eating high sugar foods
If you eat too much high sugar food during pregnancy preparation, it is easy to cause glucose metabolism disorder, and it is likely to become a potential diabetes patient. If you continue to eat high sugar food during pregnancy, it is easy to turn into pregnancy diabetes.
Diabetes during pregnancy will not only harm the health of pregnant women, but also cause premature birth, abortion and stillbirth of the fetus. So avoid eating high sugar foods during pregnancy preparation.
2. Prohibit eating spicy food
Eating spicy food during preconception can easily cause digestive disorders in expectant mothers, leading to constipation, indigestion, stomach discomfort, hemorrhoids, and other problems.
If pregnant women continue to eat spicy food during pregnancy, it is easy to worsen these diseases, not only making the pregnant woman uncomfortable, but also affecting the absorption of nutrients, ultimately leading to fetal malnutrition and difficult delivery. So stop eating spicy food 3-6 months before pregnancy.
What should be paid attention to during pregnancy preparation
1. Moderate exercise can improve a woman's physical fitness, enhance the quality of her eggs, and choose a regular exercise routine that she enjoys, laying a solid foundation for pregnancy.
2. Iron supplementation is necessary because a large amount of iron is taken away from menstrual blood during each period. Therefore, timely iron supplementation can ensure the quality of eggs. It is recommended to eat more iron rich foods such as spinach and animal liver.
What are the dishes that should not be eaten during pregnancy preparation? There are many foods that cannot be eaten during the preparation for pregnancy, which can easily affect it. Therefore, female friends must pay attention to their diet when preparing for pregnancy. Not only should they pay attention to their diet, but they should also exercise more to keep their body in a good state. Only then can they prepare for pregnancy well and achieve the goal of pregnancy. Female friends preparing for pregnancy should not be careless!
