During pregnancy, especially in the early stages of pregnancy, there may be some pregnancy reactions that can cause vomiting and nausea in pregnant women. Sometimes vomiting can be very severe and even have an impact on eating, which is not conducive to nutrient intake during pregnancy. So, what foods can alleviate symptoms of severe morning sickness?
1. Lemon: Sour foods can stimulate the secretion of stomach acid and have the effect of enhancing appetite. Lemon contains a lot of vitamin C, which can promote digestion. Pregnant women can use lemon to soak in water and drink, which can relieve morning sickness and supplement vitamins. Smelling lemon when pregnant women wake up in the morning can also alleviate morning sickness. However, lemons are very sour. Pregnant women with high stomach acid or stomach ulcers should not consume lemons.
2. Apple: If pregnant women have severe morning sickness symptoms, they should eat light and delicious foods, such as vegetables, fruits, etc. Eating apples during pregnancy not only replenishes water and vitamins, but also has the effect of relieving morning sickness, regulating electrolyte balance, and avoiding dehydration in pregnant women.
3. Plum jerky: Plum jerky contains a lot of iron elements, as well as high levels of dietary fiber and vitamins. If pregnant women have poor appetite due to vomiting, they can eat some preserved plums in moderation, which can improve appetite, enhance appetite, suppress nausea, and reduce vomiting symptoms.
