Many women who are preparing for pregnancy pay special attention to regulating their bodies, and various vegetables, fruits, and vegetables are included in their diet during pregnancy. Among them, women preparing for pregnancy are very particular about eating fruits. Which fruits should we eat more to help regulate our body? Let's learn more about it with the editor below.
1. Apple
Apples contain a large amount of flavonoids and carbohydrates, as well as vitamins A, C, E, and antioxidants, making them a warm and moisturizing fruit that promotes metabolism and is highly beneficial for pregnancy preparation.
2. Mango
It contains abundant minerals, sugar, crude fiber, protein, and fat, which can lower cholesterol and triglycerides for expectant mothers and help prevent and treat cardiovascular diseases.
3. Orange
Oranges such as oranges, pomelos, and tangerines are rich in carbohydrates, carotenoids, ascorbic acid, calcium, magnesium, and other nutrients. It can increase the body's resistance and enhance the elasticity of capillaries.
4. Grapes
Grapes are rich in iron, phosphorus, calcium, organic acids, phospholipids, carotenoids, and vitamins B1 and C. They can effectively improve the symptoms of insufficient blood gas and low blood pressure in expectant mothers. What's more, grapes also have a beneficial effect on fetal development.
5. Kiwi fruit
Kiwi fruit is also rich in carotenoids, vitamin C, vitamin E, and folate, which can enhance the body's resistance and help with fetal development.
6. Cherry
Cherries are rich in vitamins and are also one of the fruits with high iron content. Eating cherries can compensate for the loss of iron during menstruation, accelerate the regeneration of hemoglobin, enhance physical fitness, and prevent mild anemia symptoms during menstruation. Cherries also contain a large amount of nutrients such as carotene and calcium, so eating more cherries appropriately is beneficial for fetal development.
7. Banana
Bananas are rich in folate, which is a crucial nutrient for the development of the fetal nervous system. Bananas also contain potassium and other nutrients that have a certain effect on lowering blood pressure. In addition, bananas are rich in fiber, which can regulate the gastrointestinal tract, prevent constipation, help us improve the speed of metabolism, and timely eliminate toxins from the body. It is recommended to eat one banana a day, which is very beneficial.
8. Strawberry
Strawberries are a fruit with a very high content of vitamin C, as well as vitamin E and polyphenolic antioxidants, which help expectant mothers enhance their physical fitness and resist radiation. When combined with ginseng red during the preconception period, it can improve the physical fitness of expectant mothers and increase their chances of conception. The pectin and organic acids in strawberries can enhance gastrointestinal peristalsis and digestion, but it should be noted that strawberries are more difficult to clean than other fruits, and must be carefully cleaned to prevent residual pesticides.
The previous text introduced the question of what fruits are best to eat during the preconception period. Although everyone has their own preferences for carrots and vegetables, choosing fruits that suit their taste is important. However, pregnant women bear the responsibility of regulating their bodies, so it is wiser to selectively choose fruits to eat. And fruits that are not conducive to body conditioning should be kept away from.
