What fruits are good for pregnant women to eat? I believe this is a question that many expectant mothers want to know. Pregnant, you can no longer eat whatever you want like before. That fruit used to be eaten basket by basket. Now, it's not possible, it just depends on what others are eating. You can't just refuse to eat anything, can you? You have to eat something, right? What fruits are good for pregnant women to eat?
1. Grapefruit
Pomelo is a great fruit for supplementing folic acid. Pomelo contains natural folate, which is not only important for early pregnancy. Throughout the entire pregnancy, it is equally essential. However, it should be noted that people who are allergic to it and prone to eczema should not consume it.
2. Pear
In the late stages of pregnancy, many expectant mothers may have difficulty sleeping and experience restless emotions. At this time, it is advisable to eat some pears appropriately. Pears are rich in water, B vitamins and other substances, which can effectively calm the mind and prevent pregnancy edema and hypertension.
3. Kiwifruit
Kiwi fruits are rich in vitamins C, A, E, as well as potassium, magnesium, fiber, and other nutrients. Expectant mothers can eat a kiwi fruit every day to stabilize their emotions, improve sleep quality, and effectively prevent constipation during pregnancy.
4. Apple
Apples are the most popular and easily purchased fruit in daily life, rich in sugar, vitamins, trace elements, especially zinc. One apple a day is not only beneficial for expectant mothers to absorb nutrients, but also for babies.
5. Orange
Oranges have a high vitamin content, and pregnant mothers can eat them in moderation.
What fruits are good for pregnant women to eat? Pregnant women can eat a lot of fruits. In early pregnancy, you can eat grapefruit, apples, grapes, and bananas. In mid pregnancy, you can eat lemon, cherry, kiwi, pear, and crabapple; During late pregnancy, you can eat kiwifruit and other foods. In short, there are many fruits that pregnant women can eat, but they should be careful not to eat cold fruits. Everything else can be eaten.
