There are many types of vitamins that the human body needs in fruits, so eating fruits has many benefits for the body, especially for pregnant women. During pregnancy, it is necessary to distribute some of the nutrients and energy to the fetus, so supplementing vitamins is very important for both oneself and the fetus. So what fruits are good for the fetus when pregnant women eat them?
In early pregnancy, it is best for expectant mothers to choose neutral fruits, such as apples, grapes, oranges, lemons, guava, bananas, pineapples, wax apples, sugarcane, olives, etc. If you want to eat hot fruits, be sure to eat them in small amounts, and it is best to pair them with cold fruits to achieve a balance between cold and heat. Cold fruits such as watermelon, grapefruit, and pear should also be selectively selected. Eating grapefruit appropriately during this period is a great way to supplement folic acid, as grapefruit contains natural folate. Folic acid is not only important for early pregnancy, but also essential throughout the entire pregnancy period. People who are allergic to it and prone to eczema should not consume it.
In mid pregnancy, expectant mothers have a big appetite and the fetus is growing rapidly, requiring more nutrients. At this stage, pregnant mothers can eat fruits such as lemon, cherry, kiwi, grape, loquat, apple, and begonia to supplement vitamins and folic acid. In late pregnancy, expectant mothers can eat more vitamin rich fruits such as kiwi, oranges, pears, etc. Pregnant women with a hot constitution should eat less oranges to avoid excessive pigmentation caused by the ingredients in oranges, which is not good for the skin.
The above is the encyclopedia introduction about which fruits are good for the fetus when pregnant women eat. In short, for normal pregnant women, there is no fruit that is absolutely taboo. However, pregnant women should follow the correct method when eating fruits. It is recommended that pregnant women choose fruits with lower sugar content and eat them between meals. Do not eat too much fruit or even affect the main meal.
