Taste may change after pregnancy, but in order to provide necessary nutrition for the fetus, it is still recommended to consume foods that are high in vitamins and rich in protein. And fruits during pregnancy are also very necessary. They are not nutritious and good for the baby's skin. So, what fruits are good to eat at 25 weeks of pregnancy?
Firstly, during pregnancy, it is important to eat some mild fruits to prevent diarrhea from affecting physical health and fetal development. Any fresh fruit that is in season can be eaten, as long as you pay attention to the appropriate amount, such as apples, grapes, pears, bananas, oranges, sugarcane, passion fruit, all of which are very good prenatal fruits.
Secondly, there are many fruits that should be avoided during pregnancy, such as cold fruits like watermelon, persimmon, grapefruit, and melon, which are not suitable for consumption during pregnancy, especially for pregnant women with weak gastrointestinal function. Eating cold fruits can easily lead to bloating or diarrhea, so it is important to choose carefully.
Different fruits contain different nutrients, and consuming them in moderation will not have a significant impact. However, for health reasons, it is recommended to consume warm fruits which are more conducive to digestion and absorption, as well as to fetal development. At the same time, it is necessary to remind pregnant women not to eat fruits with high sugar content, in order to avoid the adverse situation of high blood sugar and affect normal pregnancy.
