After a pregnant mother becomes pregnant, she needs to ensure that her body receives sufficient nutrients in order to ensure that the fetus in her belly can receive enough nutrients. What fruits are good to eat at 8 weeks pregnant? Pregnant women can eat more vitamin rich fruits, but they also need to be selective.
1. Fruits rich in vitamin C. During pregnancy, as long as the mother has a good appetite, she can eat more and not be picky about food. For fruits, it is best to choose fruits that are rich in vitamin C, such as apples, kiwis, and bananas.
2. Eat less cold fruits. Pregnant women cannot eat all kinds of fruits. They should eat less cold fruits, such as watermelon and cantaloupe. Eating too much may lead to diarrhea and physical weakness in pregnant women, which is not conducive to the growth of the baby.
3. Eating fruits should be done in moderation. Pregnant mothers should not eat too much fruit, otherwise it may affect the intake of other nutrients. Pregnant women should have three nutritious meals a day, and fruits can be used as snacks between meals. Eating some in moderation may not absorb as much vitamins.
Pregnant women at eight weeks of pregnancy can eat some fruits rich in vitamin C, such as apples and grapes, and eat less cool fruits, such as watermelon and cantaloupe, to avoid affecting the stability of the fetus. In addition, eating fruits should not be excessive, so as not to take up too much of the stomach and prevent the intake of other nutrients.
