Eating fruits after pregnancy is an effective way to supplement the body's nutrition, but it is still important to pay attention to the choice of fruits. It is mainly to choose fruits that are suitable for pregnant women to eat and reduce the risk of eating the wrong fruits, so as to supplement the nutrients that pregnant women lack. Below, the editor will take you to pay attention to a question: What fruits are good to eat in early pregnancy?
1. Autumn Pear
Eating autumn pears can clear heat and lower blood pressure. Autumn pear is known as the king of all fruits and is one of the oldest fruit trees in China. It is crispy and juicy, sweet and delicious, with a pleasant aroma. Its nature is sweet, cold, and slightly sour. It has the effects of clearing heat and diuresis, moistening the throat and lowering blood pressure, clearing the heart and moistening the lungs, relieving cough and phlegm, quenching thirst and generating fluids. It can treat gestational edema and gestational hypertension. It also has the functions of calming and calming the mind, nourishing the heart and protecting the liver, as well as anti-inflammatory and analgesic effects.
2. Citrus fruits
500g of orange contains 250mg of vitamin C, 2.7mg of vitamin A, and the highest content of vitamin B1 among fruits. There are a wide variety of citrus species, including sweet orange, southern orange, seedless honey orange, grapefruit, etc. They all have the specialties of being rich in nutrients and being treasures throughout their bodies. Citrus juice is rich in nutrients such as citric acid, amino acids, carbohydrates, fats, abundant vitamins, calcium, phosphorus, and iron, making it a favorite food for pregnant women.
3. Persimmons
Persimmon juice is rich and sweet, making it a cost-effective fruit. Every 100 grams of persimmons contains 20 grams of sugar, 0.7 grams of protein, 0.1 grams of fat, 49.7 milligrams of iodine, and is also rich in a variety of vitamins, potassium, iron, calcium, magnesium, phosphorus, etc. Its mineral content exceeds that of fruits such as apples, pears, and peaches. Persimmons have a cold nature and are effective in clearing heat, moistening the lungs, generating fluids, quenching thirst, relieving cough, and eliminating phlegm. They are suitable for treating conditions such as hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, bloody stools, and constipation. Its nutritional and medicinal value are suitable for pregnant women to consume in moderation. Especially for pregnant women with gestational hypertension syndrome, they can eat two birds with one meal.
The above is the information compiled by the editor on what fruits are good to eat in early pregnancy. Everyone must pay attention to the diet of pregnant women. Diet is a formula that can treat diseases and reduce their occurrence, which is of great help to pregnant women. However, it should be noted that eating fruits should also be combined with the physical condition of pregnant women in order to choose the right fruits.
