It is normal for mothers to experience bloating during pregnancy, so there is no need to worry too much about this issue. However, some mothers may want to eat, but they are afraid that the food they eat may not be right, which can worsen bloating and discomfort, and affect their babies. So, what fruits can be eaten for bloating during pregnancy?
When experiencing bloating, one should not eat frozen fruits. Stomach bloating is usually caused by discomfort and bloating in the stomach. There are many reasons for bloating in the stomach. Eating food can easily produce bloating, and some mothers may also experience bloating due to poor digestion of the stomach. Legumes should not be eaten when the stomach is bloated, as these are foods that are prone to bloating. Pregnant women with bloating in the stomach should maintain a happy mood, eat small meals frequently, exercise appropriately, and drink plenty of water. Try not to eat when angry.
Pregnant women should walk and exercise more in their daily lives, pay attention to the frequency of exercise, drink more water, add honey to the water appropriately, eat more fruits, avoid greasy foods, avoid overly refined and spicy foods, and also eat less foods that are prone to gas production. Mothers with bloating can eat hawthorn. Hawthorn can help mothers expel air from their stomachs. Tomatoes have the effect of weight loss, slimming, and refreshing. Papaya can help the body break down protein. Fig is not very sour. So it can help the body digest food, promote appetite, and also assist in gastric emptying.
