Diabetes is a very serious disease. After suffering from diabetes, patients need to pay attention to their diet at all times. Foods with high sugar content must be prohibited from consumption. Hypertension is a common disease among modern people. The harm of hypertension is also very significant. Some people not only have diabetes but also have high blood pressure, so they need to pay active attention to their diet. So what fruit can diabetes hypertension eat?
1. Pear: cold in nature, sweet in taste, slightly sour, belongs to cool fruit. It has the functions of generating saliva, moistening the lungs, clearing heat, cooling the heart, eliminating phlegm, lowering fire, stopping heat and cough, detoxifying, etc.
2. Peaches are warm in nature, sweet and sour in taste. Peaches are rich in glucose and fructose, sweet and juicy, and have the effects of generating fluids, moistening the intestines, promoting blood circulation, reducing accumulation, nourishing qi and blood, moisturizing the skin, nourishing yin and reducing sweat. It can cure diabetes and hypertension.
3. Pomelo: cold in nature, sweet and sour in taste. It has the effects of reducing qi and phlegm, promoting digestion and digestion, relieving edema and pain, and reducing inflammation in the throat. According to experimental evidence, grapefruit has anti-inflammatory effects, and its component is naringin, which also has inhibitory effects on viral infections. At the same time, some people believe that the fresh juice of pomelo contains insulin like components, which can reduce blood sugar and protect cardiovascular function. People with diabetes, heart disease, hypertension and obesity should eat it regularly, which can effectively solve what fruit diabetes and hypertension patients eat.
4. Bananas are rich in starch, pectin, vitamins A, B, C, E, P, and various minerals, especially potassium. Most patients with hypertension are accompanied by an increase in urine sodium and a decrease in urine potassium. People with both increased urine sodium and potassium often have low blood pressure, indicating that potassium has an antagonistic effect on sodium pressure. The vitamin P contained in bananas is beneficial for enhancing the elasticity of blood vessel walls. To prevent and treat cerebral hemorrhage and stroke caused by hypertension, one can eat more bananas or take 30-60 grams of banana peels boiled in water. In places where conditions permit, it is advisable to take a moderate amount of banana flower decoction in water for better therapeutic effects.
5. Apples: cool in nature, sweet in taste, and some varieties are slightly sour. They have the effects of nourishing the heart and qi, generating fluids and stopping cough, strengthening the stomach and spleen, relieving annoyance, relieving heat, and sobering up. It contains more than 10 nutrients such as malic acid, citric acid, vitamin A, B, and C, and it also contains a large amount of potassium, which can combine with the excess sodium in the body to make it discharged from the body. It can reduce blood sugar, especially after meals, due to the slow and uniform absorption of sugar in apples, and has a good effect on diabetes and hypertension. Moreover, eating more apples can improve the degree of arteriosclerosis, which is beneficial for patients with coronary heart disease and hypertension who have excessive salt intake.
6. Hawthorn: It can promote fat breakdown, be good at consuming meat, and has antibacterial, lipid-lowering, cardiotonic, vasodilatory, blood pressure lowering, cholesterol lowering and other effects. It has certain therapeutic effects on hypertension, hyperlipidemia, coronary heart disease, etc. Wash and chop 30g of fresh hawthorn, 30g of apple, and 3 pieces of fresh celery and vegetable roots, put them in a bowl, add a little rock sugar, water appropriately, steam over water, and take the soup residue together. Take once every other day for 3 months as one course of treatment, which has a certain effect on treating hypertension.
This article introduces the fruits that can be eaten for diabetes and hypertension in detail. As a patient with diabetes and hypertension, in fact, many things are not edible, especially some fruits with high sugar content are also forbidden to eat. These fruits introduced in this article can be eaten by people with diabetes and hypertension. You'd better remember them carefully.
