Morning sickness is a "hardship" that most pregnant women have to go through. Pregnant women with severe morning sickness may also experience symptoms of gastric bleeding, which can greatly damage their physical health. Therefore, every pregnant woman who suffers from morning sickness is trying to find ways to reduce the frequency of morning sickness, so that she can suffer less. So, what fruits can be eaten to relieve morning sickness?
When morning sickness is severe, you can eat some preserved plums in moderation. Preserved plums have a sweet and sour taste and have a certain antiemetic effect. Eating some preserved plums in moderation can also invigorate the spleen and stimulate appetite, promote digestion speed in the stomach and intestines, and enhance the appetite of pregnant women while stopping vomiting. However, fresh preserved plums are rare. If pregnant women cannot eat fresh preserved plums, they can also eat some dried preserved plums, which can have the same effect.
Mango is also a fruit that can stop vomiting. When the morning sickness reaction is severe, eating some mango in moderation can also help alleviate morning sickness. Moreover, mangoes are rich in various vitamins and can provide pregnant women with abundant nutrients. Mango also contains a certain amount of carotenoids, which have many benefits for the visual development of fetuses.
When pregnant women have severe symptoms of morning sickness, it is more suitable to eat some sour fruits, such as kiwifruit, which is a good antiemetic fruit. Kiwi not only has a sour taste that can effectively stop vomiting, but also has rich nutritional value, making it very suitable for pregnant women to consume.
