Pregnant women will always have some morning sickness reactions during pregnancy. Mild cases of vomiting can continue to be eaten without affecting appetite. And some pregnant women have a bigger reaction, they can't eat it after vomiting. But to ensure the baby's nutrition, they will eat some fruits to supplement energy. What fruits do pregnant women eat when they react?
1. Mango. Mango has the effect of nourishing the stomach and stopping nausea, and has a good relieving effect on various types of nausea and vomiting. If a pregnant woman has a strong morning sickness reaction, you can try using mango to stop vomiting. But some people may be allergic to mangoes, so it is important to ensure that pregnant women have no allergic reactions to mangoes before allowing them to consume them.
2. Apple. The fruit acid in apples can also effectively alleviate morning sickness, and the fibers in apples are very fine, which will not harm the digestive system of pregnant women. If pregnant women have poor appetite, they can eat apples appropriately to regulate their digestive system.
3. Tomatoes. Tomatoes are particularly common, and lycopene can neutralize stomach acid, which is very effective in relieving vomiting in pregnant women.
In addition to eating fruits, you can also make some homemade juice to relieve morning sickness. Drinking some apple juice, lemon juice, etc. is very beneficial for replenishing energy in the body and can also effectively prevent morning sickness. It is also a good drink to squeeze pitaya fruit and snow pear together, which can also avoid pregnancy and vomiting. Pineapple and celery juice, combined with some honey, is also very beneficial for preventing morning sickness.
