Women have many things to pay attention to during menstruation, among which diet is a major category. Today, the editor will tell you what fruits should not be eaten during menstruation and what to pay attention to. Let's learn about it together.
Fruits that are not suitable to eat during menstruation:
1. Pear
Pears are cold foods, so it is best not to eat them during menstruation, as cold foods can cause difficulty in removing blood stasis from the uterus, leading to dysmenorrhea or even more severe dysmenorrhea.
2. Mango
Mango is a cold fruit. People with generally cold constitutions or those with cold constitutions should not take too much medication, especially women should not touch it during menstruation.
3. Hawthorn
Hawthorn also contains tannic acid. Excessive use can create iron elements and increase menstrual discomfort. Except for people with menstrual pain, eating hawthorn during menstruation can cause excessive menstrual bleeding.
4. Blueberries
Taking a large amount of blueberries during menstruation can also double the amount of menstrual pain you experience.
5. Persimmons
Persimmons have a sweet taste, sometimes a bit astringent. They are the cold fruits of nature. Menstruation is a special physiological period for women. At this point, the immune function of the female body has declined, so special attention should be paid to keeping warm. Do not take persimmons during menstruation. If you like to eat, you can eat some when you are not menstruating.
Women should pay attention to some dietary habits and methods in their daily lives during menstruation, in addition to the fruits mentioned above.
