Many pregnant women may find it difficult to urinate, as poor bowel movements can cause urine to accumulate in the bladder, leading to inflammation of the urethra. As is well known, there are many contraindications for pregnant women's medication, and the best way to improve it is through food. So, what fruits should pregnant women eat for diuresis and anti-inflammatory purposes?
Oranges, plums, and lemons are rich in vitamin C. In addition, these fruits also contain a large amount of water, which not only helps pregnant women urinate more, but also keeps urine acidic. When the urethra is in an acidic environment, it can inhibit the growth of bacteria. In addition, if the urinary tract is inflamed, you can also eat more heat clearing and detoxifying foods, such as Winter melon soup.
What fruits are good to eat in early pregnancy
In early pregnancy, it is recommended to eat more apples, pomelos, oranges, grapes, and bananas, which are all neutral fruits. It is important to avoid consuming hot fruits. If you really want to eat hot fruits, it is best to eat them together with cold fruits to achieve the effect of balancing heat and cold.
Secondly, watermelon and pear are both cool fruits, so pregnant women should have selective consumption. In early pregnancy, you can eat a moderate amount of grapefruit because grapefruit contains natural folate, which is well known to be important for early pregnancy. If you are allergic to grapefruit or develop eczema after eating grapefruit, it is not recommended to consume it.
