The temperature and weather vary throughout the year, with cold winters and hot summers. When pregnant, doctors are used to telling expectant mothers to eat fruits, but in fact, eating fruits also depends on certain weather conditions. Next, let's take a look at some content about what fruits pregnant women in March and April should eat.
Overall, most fruits can be eaten by pregnant women at three or four months old. The best choices for pregnant women include apples, bananas, pears, etc. These are all warm fruits that do not have a significant impact on the stomach and contain the nutrients that pregnant women need. However, there are some fruits that pregnant mothers should try to eat less. For example, lychee. Longan, watermelon, and other fruits have a relatively high sugar content. Eating too much of them is not good for the body, and eating too much lychee can also cause internal heat and toothache.
However, pregnant mothers should pay attention to some precautions when eating fruits, as it is a responsibility for their own and their baby's health. When eating fruits every day, pay attention to the amount of fruit and do not eat them as you please. It is best to eat around 150 grams, and choose some low sugar fruits.
Moreover, it is important to pay attention to the timing of enjoying fruits. Fruits should not be eaten immediately after meals, as this can also lead to indigestion. Fruits can be consumed one hour after a meal. Then you can squeeze the fruit into juice, which is convenient for consumption.
