Preparing for pregnancy is very important for both men and women, as both partners want a good fertilized egg. So couples who are preparing for pregnancy want to regulate their diet. So, what fruits are good for follicle quality when preparing for pregnancy?
One good way to regulate egg quality during pregnancy is through food. Fruits can choose foods rich in vitamin C, such as lemons, oranges, kiwis, etc., but they should be consumed in moderation to meet the body's needs. Other nutritious foods, such as protein rich foods, also need to be consumed in moderation.
In addition to food that can help improve egg quality, it is also necessary to exercise appropriately during pregnancy preparation. Exercise can also improve physical fitness, enhance immunity, and improve egg quality. You can set aside three days a week for exercise, and it is most appropriate to exercise for about an hour each time, such as swimming, jogging, yoga, etc., but you must persist. Only by persisting in exercise can you have an effect.
Note that if you are pregnant, you cannot engage in vigorous exercise, so it is important to closely monitor your menstrual cycle. Once your menstrual cycle is delayed, there is a high possibility of pregnancy. You can use a pregnancy test strip to test it, or go to the hospital for a blood test to determine HCG index. As long as you confirm pregnancy, you can have regular prenatal check ups. It is also necessary to supplement nutrition during pregnancy in order to promote better fetal development.
