During pregnancy, it is necessary for pregnant women to supplement sufficient nutrition. Only with sufficient nutrition can the body be healthy, and the fetus in the pregnant woman's womb will be healthier. Pregnant women need to eat more green leafy vegetables during pregnancy. So what green leafy vegetables can pregnant women eat?
1. Celery. Celery can replenish qi, blood, promote digestion, improve constipation, and promote intestinal health. Its fragrant taste can alleviate women's anxiety, and most importantly, celery contains nutrients that are beneficial for fetal growth and development. Celery is a great green leafy vegetable that pregnant women can eat in moderation.
2. Lettuce. Lettuce is also a great green leafy vegetable, containing a large amount of calcium, potassium, carotenoids, vitamins, and other nutrients. It is also very rich in nutrients, especially niacin, which can help pregnant women maintain their health and prevent gestational hypertension, which is beneficial to their health.
3. Oil and wheat vegetables. Youtai vegetable is a green leafy vegetable that many people especially like to use for cooking. When cooking hot pot, you often see the figure of oil, wheat, and vegetables, which are particularly suitable for pregnant mothers to eat. They can effectively prevent constipation and supplement calcium elements, promoting fetal bone and intellectual development.
4. Water spinach. The cold stir fried water spinach is great. Many people like to eat because it can enhance the body's resistance, promote digestion, and benefit the health of both mother and baby.
