Menstruation is a normal physiological symptom for women. Due to life and work pressures, a large proportion of women may experience symptoms of menstrual irregularities. If there is a regular pregnancy plan and menstruation does not occur, it is likely due to pregnancy. However, if there is no sexual activity and menstruation, it is generally due to health problems. So, what if I don't have my period?
After ruling out the possibility of not being pregnant, women who have not menstruated for a long time may be due to certain diseases such as uterine fibroids and pelvic inflammatory disease. Attempting to not menstruate may also lead to infertility. So women should remember their menstrual cycle more often, which can reflect their physical health to a certain extent.
Women should maintain a good mentality and avoid long-term mental depression or suffocation. Learn to improve your dietary structure and avoid eating processed or highly stimulating foods. In terms of diet, it is important to pay attention to balanced nutrition and avoid being picky eaters. Don't go on excessive dieting just to lose weight, as it may also lead to irregular menstruation.
It is important to have a regular schedule and avoid overexertion. During menstruation, it is important to keep warm and avoid exposure to cold stimuli. Do not take hormone containing drugs casually, otherwise it may lead to endocrine disorders and disturbances. If you haven't had your period for a long time, you must go to the hospital for a detailed examination.
