After pregnancy, due to a series of physical changes and reactions, some pregnant mothers with severe morning sickness gradually lose their appetite. Changes in taste can also lead to pregnant mothers' diets becoming increasingly irregular. At this point, family members must be aware and correct it in a timely manner to ensure balanced nutrition intake and the health of both the mother and the fetus.
What happens to irregular diet during pregnancy
1. I suggest this mother relax and do regular prenatal check ups for her child. Generally, normal check ups will not be affected;
2. However, it is recommended to have a regular lifestyle and diet as much as possible. For those with severe morning sickness, it is recommended to eat less and more meals. In the early stages of pregnancy, folic acid should be supplemented, and if necessary, pregnant women's milk powder should be consumed to gradually enhance nutrition after early reactions improve.
What are the hazards of long-term irregular diet?
1. Damage to the gastrointestinal tract and trigger gastrointestinal diseases: irregular diet, not eating at all, overeating when eating, can disrupt the digestive clock of the gastrointestinal tract.
2. Causing nutritional imbalance: Due to irregular diet, frequent skipping of breakfast, or imbalanced diet, it cannot provide sufficient energy and nutrition to the body. A survey has shown that people with irregular eating habits have much lower bone density than those with a regular diet. For those who have already developed osteoporosis, irregular eating is one of the main reasons.
3. Other hazards of irregular diet: When three meals are scheduled, the body will naturally produce a gastrocolic reflex, which can promote regular bowel movements and facilitate the elimination of metabolic products from the body; Irregular diet, skipping breakfast, etc. can cause disorders in the gastrocolic reflex, leading to symptoms such as constipation and poor detoxification of the body.
Even if the appetite deteriorates after pregnancy, eating only when you want to and not eating when you don't want to, this bad habit is very bad. Long term irregular eating not only affects the healthy development of the baby in the belly, but also makes the physical fitness of the pregnant mother worse. So it's necessary to consume a little bit appropriately to ensure nutrition.
