After pregnancy, there are changes in physiological functions, especially during the critical period of fetal development in the early stages of pregnancy, which can easily lead to miscarriage. Not only do we need a balanced diet, but we also need to be careful not to engage in vigorous activity or heavy physical labor. So today, let's talk about what will happen if we engage in vigorous exercise at 8 weeks of pregnancy?
Firstly, intense exercise in the early stages of pregnancy can easily lead to threatened miscarriage. At this time, the placenta is not fully developed and the uterus has not yet established a close connection, especially with insufficient progesterone. Intense exercise increases the possibility of threatened miscarriage. In the early stages of pregnancy, it is still recommended to take appropriate exercise, such as walking, and adjust according to one's own physical condition.
Secondly, due to physical factors after pregnancy, it is not recommended to exercise for the first three months. Taking a walk after meals and doing lighter household chores are also acceptable. In mid pregnancy, it is advisable to engage in appropriate prenatal yoga and other physical activities. During this period, fetal development is stable and the possibility of miscarriage is reduced. However, it is also important to do so within one's means and avoid excessive amounts.
Appropriate exercise after pregnancy can better promote fetal development, while also improving the mother's body's resistance and preventing the occurrence of diseases. However, vigorous exercise is prohibited throughout the entire process of pregnancy, as everyone's physical fitness is different to avoid the risk of miscarriage or premature birth.
