What happens when pregnant women sit for a long time? During pregnancy, the enlargement of the uterus can compress the pelvic and lower limb blood vessels, causing poor blood flow and leading to symptoms of edema. If pregnant women sit still for a long time, it will not only cause lower back pain, but also worsen the symptoms of edema, which is not conducive to the health of pregnant women and fetuses. Let me explain it to you in detail.
What happens when pregnant women sit for a long time
1. If the placenta position of the expectant mother is relatively normal, sitting frequently can lead to constipation, even hemorrhoids, and lower limb varicose veins.
2. Sitting for a long time with little activity can affect the blood circulation of expectant mothers, and pelvic compression can cause poor uterine blood circulation.
3. If expectant mothers maintain the same movements for a long time, they may experience discomfort, such as lower back pain, swelling, and other problems.
4. Due to the increase in estrogen levels during pregnancy, the coagulation function is in a hypercoagulable state. If sitting for a long time, blood flow becomes slower, platelets are more likely to aggregate and adhere, and venous thrombosis is more likely to occur.
5. Sitting for a long time will not have any adverse effects on the fetus, but it can cause discomfort and frequent fetal movements. To avoid accidents that may affect the baby's health, it is better to engage in moderate physical activity.
Small methods to alleviate prolonged sitting for pregnant women
During pregnancy, the muscles in the lower back and pelvis of pregnant women will tighten, and sitting with their stomachs erect for a long time may increase the likelihood of neck, shoulder, back, wrist, and elbow soreness compared to usual. The following small actions can have a relieving effect:
1. Neck. First, stand straight and look ahead, then bend to the left and try to keep your left ear as close to your shoulder as possible; Slowly straighten your head and perform the same movement on the right side to help improve neck muscle soreness.
2. The waist. First, straighten your waist, then raise your shoulders to be close to your ears, hold for 10 seconds, relax your shoulders, and help improve shoulder muscle soreness.
3. Shoulders. Move the scapula downwards towards the back, then hold your chest high for 10 seconds to help reduce the burden on your abdomen.
4. The elbow. Fold your hands together and lower your wrist until you feel a stretch in your forearm. Hold for 10 seconds, then turn your fingers downwards to lift your wrist until it feels stretched, helping you relieve wrist and elbow pain.
5. Ankle. Sit on a backrest chair with your back straight, legs perpendicular to the ground, and feet resting on the ground; Then straighten the instep and keep the toes down, aligning the knees, ankles, and instep in a straight line. Through soft movements of the toes and ankle joints, promote blood circulation, strengthen foot muscles to withstand increasingly heavy bodies, and avoid ankle injuries.
Therefore, expectant mothers should exercise regularly during pregnancy and not be lazy. Moderate exercise is beneficial for enhancing physical fitness and creating conditions for smooth childbirth in the future. I hope the above small actions can help expectant mothers. Finally, the editor would like to remind expectant mothers that the recommended height for their chairs is 40 centimeters. When sitting, they should use their hands to support the armrests of the chairs before slowly sitting down. Never sit on a small stool to avoid compressing your abdomen.
