Drinking soup has a positive impact on health and wellness. Soup not only helps preserve the nutrients in food, but also facilitates digestion. Drinking more soup can make our lives healthier. Pigeon soup is beneficial for both pregnancy preparation and lactation, so what ingredients are needed to make pigeon soup? Let's learn how to make pigeon soup together.
What ingredients are needed for boiling pigeon soup
We need 1 pigeon, 2-3 shiitake mushrooms, 3 fungus, half a yam, 5-8 red dates, a small amount of goji berries, ginger, scallions, and cooking wine. The slaughtered pigeon should have its internal organs removed, and the blood should be washed away with clean water. Then, it should be blanched in hot water to improve its texture. After boiling over high heat, use a spoon to skim off the foam on the soup, and the resulting soup tastes good.
What are the benefits of pigeon soup
1. The efficacy and function of pigeon soup are manifested in its health benefits. It can prevent various diseases. In winter, some people are afraid of the cold, so drinking pigeon soup can keep warm, especially for those with cold hands and feet. Drinking it once or twice a week is good. Red dates and ginseng can also be added to relieve the cold.
2. Pigeon soup can also enhance beauty, and those who love beauty can drink it in moderation. Because pigeon soup is rich in collagen, it can be dissolved in the soup through boiling, making it easy for the body to absorb and leaving the skin delicate and radiant. When boiled together with other beauty foods, it has a better effect.
3. The efficacy of detoxification. Some people's five viscera are prone to internal heat, but they also like to drink strong soup. It's okay, drinking pigeon soup not only won't cause internal heat, but also has the effect of reducing internal heat and detoxifying. Especially for toxins in the blood, pigeon soup can eliminate toxins.
After knowing what ingredients are needed to make pigeon soup, it is also important to pay attention to the fact that pigeons are prone to getting dirty in their mouths, so special attention should be paid when cleaning to avoid parasitic infections. In addition to the three points mentioned earlier, pigeon soup can also promote bone development, and teenagers who drink pigeon soup can grow taller.
