Many pregnant women are particularly prone to hunger after pregnancy, especially at night. In fact, it is very bad for pregnant women to eat supper at night, which can easily lead to poor digestion. So, what should pregnant women eat for supper to digest?
Pregnant women can eat some easily digestible food at night, and supper is eaten when they are hungry at night. It's time to go to sleep, my stomach is moving slowly. In order not to increase the burden on the digestive system, mothers should eat easily digestible or softer foods, and can also eat some fruits to promote digestion. It is best to choose according to the preferences of pregnant women during pregnancy, avoid eating too greasy things, and add less salt to regular meals. It is better to eat light foods, such as fresh seafood and animal liver, but avoid spicy and hot foods. It is best to eat less at night and avoid sleeping too late during pregnancy. It is best to go to bed on time.
Pregnant women should not eat foods that are fried, spicy, or have heavy flavors at night. This not only affects the development of the baby, but also leads to obesity due to the difficulty in digesting heavy flavored foods. Moreover, heavy flavored foods have a stimulating effect on the body, which is detrimental to the health of both the fetus and the pregnant woman. Therefore, pregnant women must choose some light and soft food when eating at night, such as bread, Congee, etc.
