Most people eat very small amounts or skip breakfast in the morning, so it is important to pay attention to the nutritional balance for lunch. Pregnant women need to scientifically match their nutritional needs for three meals a day in order to provide sufficient nutrition for pregnant women and those who are not comfortable with it. So, what should pregnant women have for lunch?
During pregnancy, it is not recommended for pregnant women to eat too much at once, as the discomfort in the stomach during pregnancy will be even more severe. Pregnant women also provide their babies with food, and during lunch, in addition to necessary protein and vitamins, they should also consume moderate amounts of meat, eggs, carbohydrates, etc. to ensure the baby's nutritional needs. Pregnant women will also have a better body.
The lunch menu during pregnancy should be formulated according to the appetite preferences of pregnant women. The foods that pregnant women like to eat should be the ones that their bodies lack. As long as they do not overeat, they can freely mix vegetables, meat, eggs, and staple foods. For example, vegetables can choose broccoli, onions, carrots, meat can choose fish, chicken, staple food can be Mantou or rice.
Pregnant women's diet needs to be systematically and selectively consumed. For example, some foods should not be consumed during pregnancy, such as crabs, crayfish, and turtles. These types of seafood have a high incidence of parasites and should not be consumed by pregnant women. Almonds, Job's tears, and other hot foods can easily lead to severe internal heat in pregnant women.
