Women need to pay more attention to many aspects after pregnancy. If not careful about every detail in life, it may lead to miscarriage. So pregnant women need to do comprehensive prevention work. So, what is the best sleeping position during the protection period?
1 to 3 months is the early stage of pregnancy, when the uterus is still in the pelvic cavity, and the pressure from itself and external forces is not particularly heavy. Therefore, there is no need to overly emphasize the sleeping posture. However, it is necessary to change the previous bad sleeping posture, such as sleeping with something or lying down. Various comfortable positions can be used, such as lateral and supine positions.
At 4 to 7 months, it is mid pregnancy, and attention should be paid to protecting the abdomen to avoid external impact. If the pregnant woman has twin pregnancies or excessive amniotic fluid, she can adopt a lateral sleeping position, which may make the pregnant woman feel more comfortable, while using other sleeping positions may produce a certain degree of pressure. If a pregnant woman feels heavy in her lower limbs, she can also sleep in a supine position. If she does not feel any other discomfort, she can freely choose a lying position.
8 to 10 months is the late stage of pregnancy, and it is recommended to adopt a left lateral position. If it is a right lateral position, the uterus will not only compress the inferior vena cava, but also rotate to varying degrees, which will cause blood vessels to be stretched and affect the normal supply of blood to the fetus. The left lateral position can increase the uterus's right rotation and reduce the compression of the inferior vena cava to a certain extent.
