In daily life, many people have the problem of bloating, and the reasons for bloating vary among people of different ages and constitutions. However, many women do not have such problems before, but they experience bloating after pregnancy, which not only makes them feel uncomfortable physically, but also greatly affects the mood of pregnant women. So what is bloating during pregnancy? How to regulate bloating during pregnancy?
Causes of bloating during pregnancy
Reason 1: During pregnancy, women's progesterone levels increase, which can also affect gastrointestinal function, weaken peristalsis, and reduce stomach acid, affecting digestive function and leading to symptoms of bloating.
Reason 2: As women grow older during pregnancy, the uterus will enlarge, which will compress the intestines and affect their normal peristalsis, leading to bloating.
Reason 3: Pregnant women who frequently consume gas producing foods such as soybeans, onions, and carbonated drinks are also prone to experiencing bloating symptoms.
How to regulate bloating in pregnant women
Pregnant women who experience bloating can regulate it from two aspects: diet and exercise.
In terms of diet, first and foremost, it is important to drink plenty of water and avoid overeating by eating small meals frequently. Don't eat too much at once, otherwise it will increase the burden on your digestive system. Don't eat too much liquid food, as liquid food is actually harder to digest. In terms of food selection, it is also advisable to avoid foods that are prone to gas production, such as soybeans, sweet potatoes, onions, etc. It is also best not to drink carbonated beverages such as cola. Eat more fruits and vegetables.
In terms of exercise, pregnant women should not do too intense exercises, so they can take more walks and use massage methods to promote gastrointestinal peristalsis. Starting from the upper right corner of the abdomen, massage in a clockwise direction, paying attention to gentle movements and not too strong. And pay attention to the condition of the body. If there are symptoms of uterine contractions or even bleeding, stop massaging and consult a doctor in a timely manner.
In summary, bloating during pregnancy is not so scary, and can generally be regulated through diet and exercise. Pregnant women should pay more attention to their diet and engage in moderate exercise in their daily lives, which can basically avoid or reduce the impact of bloating. Of course, if the bloating is severe and does not subside after some adjustments, do not delay any longer. Go to the hospital for examination in a timely manner and let the doctor handle it.
