Nowadays, with increasing social pressure, many women are busy with work and their bodies are in a sub healthy state. If it is before pregnancy, then the body needs to be taken care of very much, especially timely calcium supplementation, otherwise it is easy to cause the fetus to lack nutrition, which will affect the normal development of the fetus. What calcium tablets are good for pre pregnancy calcium supplementation? Let's learn about it together!
What is calcium supplementation before pregnancy? Calcium tablets are good
If women themselves lack calcium, it is very necessary to supplement calcium before pregnancy. At this time, the body needs about 800 milligrams of calcium per day.
When expectant mothers choose calcium tablets, in addition to considering the calcium content calculated based on calcium elements, it is important to consider safety, as well as the solubility of the product, the absorption and utilization rate of the human body, cost-effectiveness, and taste.
Pre pregnancy calcium supplements
1. Milk. No one is unaware that this is used for calcium supplementation. Here, the editor would like to remind pregnant mothers that if they want to use milk to supplement calcium, it is best to choose milk that has been fortified with vitamin D, which will help with absorption. Skimmed milk can prevent excessive consumption of milk from causing high cholesterol levels.
2. Kelp and shrimp skin are high calcium seafood. Boiling seaweed with meat or cold mixing after cooking is a good food. Eating 25g a day can supplement calcium by 300mg. Shrimp skin contains higher levels of calcium, with 25g of shrimp skin containing 500mg of calcium. Using shrimp skin for soup or filling is a good choice for daily calcium supplementation.
The physical health of expectant mothers before pregnancy is very important, as it can greatly affect the healthy growth of the fetus. If there is a lack of calcium, severe cases may lead to congenital malformations in the fetus. What is a good calcium tablet for pre pregnancy calcium supplementation? It is best to go to the hospital for examination, prescribe the right medicine, calculate the calcium content based on the calcium element, and choose calcium tablets with moderate content
