After pregnancy, women's food intake will gradually increase, especially in the middle and late stages of pregnancy, where the pregnant woman's food intake will increase by two to three times compared to before pregnancy. Eating afternoon tea for pregnant women is also a very common thing, but choosing food is very important. So, what is good to eat for afternoon tea during pregnancy?
Pregnant women can have afternoon tea between 3pm and 4pm every day. During this time, try to avoid high calorie foods and choose natural green ingredients for preparation. Roasted sweet potatoes are a great choice for afternoon tea, not only delicious in taste, but also rich in nutrients. Try to choose to drink some flower tea during afternoon tea, which has great benefits for pregnant women. Avoid strong tea, coffee, and other beverages during pregnancy.
During pregnancy, you can have some fresh fruits for afternoon tea. Grapes, lychees, oranges, or apples in the market are very suitable as afternoon tea foods for pregnant women. Although it is necessary to supplement a large amount of nutrition after pregnancy, it is also important to be careful not to over supplement. If pregnant women eat too much sweet and greasy food, pregnancy hyperglycemia is likely to occur, and in severe cases, diabetes symptoms will appear, so light diet is the most important.
During pregnancy, it is not necessary to overeat, as this can actually be harmful to the health of the fetus. As long as there is a rich nutritional combination in every meal, it is sufficient. In addition, during pregnancy, it is important to pay attention to weight gain and avoid being too overweight, otherwise it is easy to have a huge baby.
