Most of us are just learning about what to eat during menstruation, but many people overlook what to eat after menstruation. Our diet not only revolves around the menstrual period, but also pays attention to dietary supplementation after menstruation, which is the greatest responsibility for the body. So what should girls eat after menstruation? Let me give you some recipe references!
1. Longan ass hide glue and jujube Congee
Ingredients: 100g japonica rice, 20g longan meat, 10g ass hide glue, 10g jujube (dried), 15g Baijiu.
Method: Wash the glutinous rice thoroughly, soak it in cold water until it swells, and drain the water. Take a large cup, pour boiling water, and put ass hide glue and Baijiu in a small cup; Sit the small cup in boiling water until ass hide glue dissolves. Remove impurities from longan meat, wash thoroughly, and remove pits from red dates. Add about 2000 ml of cold water, longans and red dates into the pot. Cook over medium heat until the remaining one-third of the water is available. Add japonica rice, boil over high heat, and then slowly cook over low heat into Congee. Add melted ass hide glue and mix well.
2. Winter Worm Grass Chicken Soup
Ingredients: 1500 grams of chicken, 30 grams of cordyceps sinensis, 15 grams of longan, 10 grams of dried dates, 10 grams of salt, and 2 grams of monosodium glutamate.
Method: Kill the chicken, wash it thoroughly, and remove any internal organs; Wash and remove the seeds from the jujube, then put it in a pot with winter cordyceps and longan flesh. Boil 5 to 6 bowls of water for about 5 hours, season with salt and MSG, and then drink.
3. Black bone chicken glutinous rice Congee
Ingredients: 150g glutinous rice, 1200g black bone chicken, 6g scallions, 4g ginger, 2g salt, 2g monosodium glutamate, 10g cooking wine.
Method: Wash the glutinous rice thoroughly, soak it in cold water for two to three hours, remove it, and drain the water; Rinse the clean black chicken thoroughly, put it in a pot of boiling water, and remove it; Wash the scallions and ginger and cut them into sections and slices for later use. Take a pot and add cold water, black chicken, scallions, ginger slices, and cooking wine. Boil over high heat first, then simmer over low heat until the soup is thick and the chicken is tender. Take out the black bone chicken, remove the scallions and ginger slices, add glutinous rice, boil it with high heat, turn down the heat, and continue to cook Congee. Remove the chicken and shred it, put it into Congee, adjust the taste with salt and MSG, and then serve it.
What to eat after menstruation? You will know from the previous article. Eating after menstruation also helps maintain a normal menstrual cycle. Regardless, it is a way to replenish the body and make up for the nutrients lost during menstruation.
