Pregnant women should avoid eating excessively spicy, stimulating, cold, cold, and greasy foods throughout their entire pregnancy. These foods are not conducive to the health of the pregnant woman's own body, and long-term consumption may also pose a risk to fetal development and increase the risk of fetal malformation. Therefore, some pregnant women may choose to eat steamed vegetables during pregnancy. So, what steamed vegetables are good for pregnant women to eat? Today, we recommend one for everyone.
Today, I would like to recommend a very delicious steamed dish that combines meat and vegetables for steaming, which is very suitable for pregnant women's dietary requirements. It is steamed baby bok choy with pork ribs and garlic. The specific ingredients required for making this dish include 2 baby bok choy (1 is sufficient if it is larger), 1 pork rib, garlic cloves, etc.
The specific production method is to first soak the baby bok choy, clean it thoroughly, drain the water, and then cut the baby bok choy into sections, paying attention to cutting off some of the roots. Then, spread the cut baby bok choy evenly on a plate, and put water in the steamer. Steam the plate containing the baby bok choy in the steamer for about six minutes, and then take it out for later use.
Then wash the purchased pork ribs, cut them into pieces, and put them in a bowl. Add an appropriate amount of salt, oil, and cornstarch to the bowl, stir well, and wait for 10-15 minutes for the ribs to taste. Then peel off the garlic cloves, rinse them, and chop them into minced garlic for later use.
Finally, pour the seasoned pork ribs and minced garlic into a plate filled with baby bok choy, and steam it in a steamer for about 10 to 12 minutes. A simple, delicious, and suitable steamed dish for pregnant women is ready to eat. We hope you enjoy it.
