Nowadays, the fast-paced lifestyle makes it difficult for people to catch their breath, and they have to stay up late every day before going to bed. Therefore, late night snacks have become a dietary habit for people. However, if pregnant, one must be cautious in their diet. If the food is not suitable, it can lead to physical discomfort. I want to know what is suitable for late night snacks for pregnant women?
1. Congee: Congee is both digestible and nutritious, so pregnant women can drink some delicious Congee at night, which is the most suitable for pregnant women, because pregnant women themselves will have a bad appetite, and Congee can warm the stomach, which is good for the health of pregnant women.
2. Probiotic yogurt: Probiotic yogurt can promote gastrointestinal peristalsis in the human body and has a good digestive effect. Therefore, pregnant women can buy some probiotic yogurt from the supermarket for supper. Aren't pregnant women afraid of gaining weight? This late night snack can provide pregnant women with the energy their bodies and fetuses need without gaining weight.
3. Wonton and noodles: pregnant women can also eat some food such as Wonton and noodles during the night snack, but they should pay attention to reducing oil as much as possible, because if pregnant women eat too much fat, it will add a lot of burden to their intestines and stomach and lead to physical discomfort, so when choosing the night snack, they should pay attention to some food that is easy to digest and light, which is the most healthy choice for the night snack.
