Many female friends don't want anything before getting married, living a life of clothes and food. But after getting married, especially during pregnancy, I think a lot about it. I always want to give my baby the best things, afraid that the baby will lack nutrition in their belly. So, what is the best way for pregnant women to nourish their brains?
1. The brain governs the entire body, so judging whether a baby is smart still depends on the brain. If the baby is not smart enough after birth, it will be very difficult to supplement the development of the brain. So the key period for brain repair is still during pregnancy. Although research has shown that the intelligence of the brain is largely influenced by genetic factors, there is still a portion that comes from nutrition during pregnancy.
2. Pregnant women can eat more walnuts during pregnancy. Some people say that the structure of walnuts is very similar to that of the human brain, so walnuts contribute to the development of the fetal brain. More importantly, walnuts have extremely high nutritional value. Also, pregnant women who drink more soybean milk can promote the development of the fetal brain. Beans contain abundant protein, which is beneficial for brain growth.
3. Pregnant women can also eat more dates, which can not only improve their anemia condition, but also promote the healthy development of the fetal brain. Foods made from sesame seeds can also promote fetal brain development. If you eat more of these foods during pregnancy, the baby you give birth to will definitely be smart and cute.
