Every expectant mother hopes that their baby will be lively, healthy, and intelligent after birth, so they will supplement various nutrients during pregnancy. DHA nutrition is particularly important for fetuses. So, what foods are best for pregnant women to supplement with DHA during pregnancy? When is the best time to supplement DHA nutrition?
What is the best way for pregnant women to supplement with DHA
Seaweed is the native form of DHA, and deep-sea fish obtain DHA by eating seaweed. DHA algal oil is directly extracted from marine algae, without being transmitted through the food chain and without heavy metal pollution. DHA algal oil is directly extracted from marine single-cell seaweed and does not contain EPA, making it safe and easy to absorb. Directly supplementing algal oil is most suitable for pregnant women's needs.
Mid to late pregnancy (after 20 weeks of gestation) - consuming fish oil based DHA products within 6 months after birth. Generally speaking, fish oil DHA products have the best effect when taken during the middle and late stages of pregnancy (after 20 weeks of gestation) to 6 months after the birth of the fetus. Because this stage is the fastest period for the division and maturation of neurons in the fetal brain center, and also the period when the demand for DHA is the highest. After the birth of the child, the mother can continue to take DHA and feed it to the fetus through breast milk.
The best time to supplement DHA
After research, it has been found that the central nervous system of the fetus begins in the third week of pregnancy, eye development begins in the fourth week, and brain development begins in the twentieth week. DHA is an important component of the brain and retina, and supplementing DHA from the third week of fetal development is most effective. Therefore, it is recommended that pregnant women supplement DHA appropriately from the third week of pregnancy and ensure that it runs throughout the entire pregnancy
What is the best way for pregnant women to supplement with DHA? Seaweed and various edible oil DHA products are good choices. When is the best time to supplement with DHA? From the third week of pregnancy until the end of the entire pregnancy, it is the best time for pregnant women to supplement DHA nutrition. Expectant mothers, when supplementing nutrition, you may want to give it a try.
