For men, if the quality of sperm is poor, it will naturally affect their physical and mental health, which is also quite troublesome. Therefore, men must supplement their sperm by consuming some food. Especially for those who have fertility requirements, they often cannot fulfill their wishes due to poor sperm quality. So, what foods can help men replenish sperm?
1. Banana
There are many benefits to eating bananas. Experts believe that bananas can clear heat and detoxify. Bananas are nutritious and can greatly increase sperm vitality, improving men's fertility. Bananas are cold fruits. People with poor spleen and stomach should eat them less, and those with excessive stomach acid should avoid them.
2. Mud loach
Loaches contain high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. Its taste is sweet, its nature is mild, and it has the effects of nourishing the middle and qi, nourishing the kidneys and generating essence. It has a good effect on regulating sexual function. Loaches contain a special protein that promotes sperm formation. Adult men who often eat loaches can nourish and strengthen their bodies.
3. Shrimp
Shrimp has a delicious taste and high nutritional and medicinal effects. According to traditional Chinese medicine, it has a sweet and salty taste, a warm nature, and is believed to have the functions of strengthening yang, nourishing kidneys, replenishing essence, and promoting lactation. For those who suffer from chronic illnesses such as physical weakness, shortness of breath, and lack of appetite, they can use it as a nourishing food. Eating shrimp regularly has the effect of strengthening the body.
4. Oysters
After the age of 24, the quality and quantity of sperm in males are declining. Male semen contains a large amount of zinc, and when there is insufficient zinc in the body, it can affect the quantity and quality of sperm. Oysters, shrimp, and crabs, which are seafood, have the highest zinc content in food. The zinc content in a small oyster can meet a day's needs (15 milligrams), thereby enhancing a man's sexual ability.
5. Goji berries
Goji berries can nourish the kidneys. Moderate consumption of goji berries can supplement sperm, improve the quantity and quality of sperm, and improve vision and eye health. If men suffer from nocturnal emissions, moderate consumption of goji berries can have good therapeutic effects and enhance sexual performance. However, people who have a cold, fever, or inflammation should not consume goji berries.
The above is the food we introduced to supplement sperm. Bananas, loaches, shrimp and other foods are quite common in our daily lives. These foods can effectively help men stay fit and improve their sperm ability. Moreover, it is not only necessary to obtain nutrients through food, but also to participate in physical exercise and develop good lifestyle habits.
