Nowadays, people's life pressure is increasing, and their sleep schedule and eating habits are not very regular. Many people experience constipation, which is very painful for many friends. So, what is the fastest way to relieve constipation? Next, the editor will provide a detailed introduction to this aspect for everyone.
Firstly, black fungus is rich in nutrients and can not only help replenish qi and promote blood circulation, but also have some benefits in treating constipation. Its smooth nature has the function of moistening the intestines and promoting bowel movements, which can have a very good effect on constipation caused by insufficient qi and blood.
Secondly, Chinese cabbage. Chinese cabbage has a high moisture content and is rich in nutrients. Its properties are cool and have the ability to smooth and clear, making it suitable for improving constipation.
Thirdly, sweet potatoes. Peel off the outer skin of sweet potatoes, wash them and cut them into small pieces. Put the sliced sweet potatoes into a boiling pot, add a little water, just below the surface of the sweet potatoes, and cook them. After boiling sweet potatoes, pour in milk and bring to a boil. Add an appropriate amount of white sugar and stir well before consumption.
Attention: This method is very effective for frequent constipation and stubborn constipation.
Fourthly, honey. Honey is rich in vitamins, minerals, and enzymes. Enzymes can help the human body digest, absorb, and enhance metabolism. Constipated, why don't you have a cup of honey water!
Fifth, nuts. Nuts are rich in vitamins B and E, protein, linoleic acid, and linolenic acid, which can increase the content of bifidobacteria in the intestine. Together with plant fiber, they stimulate intestinal peristalsis, thus playing a role in moisturizing the intestines, promoting bowel movements, and treating constipation.
Sixth, apples. Wash the apples thoroughly and eat one with the skin on every day to prevent constipation. Eating 4-5 servings with skin on every day can help treat stubborn constipation. Eating 1-2 servings on an empty stomach in the morning and evening can help treat habitual constipation.
Seventh, bananas. Bananas (ripe bananas) contain a large amount of water-soluble plant fibers, which can cause high osmotic secretion of gastrointestinal fluid, thereby adsorbing water to the solid part, making stool softer and easier to excrete.
The above is some content introduced by the editor about what to eat for constipation and the fastest way to defecate. I hope it is helpful to everyone. Constipation for a long time is not good for our health, so when this phenomenon occurs, I suggest that friends should see a doctor in a timely manner to understand the situation. To develop good and healthy lifestyle habits, it is important to go to bed early and wake up early for good health.
