The slight differences in body structure between men and women lead to significant physiological differences. The female menstrual cycle is divided into ovulation period, menstrual period, and safe period. Only when men and women engage in sexual activity during ovulation can they become pregnant, and of course, engaging in sexual activity during the safe period can prevent pregnancy. Someone asked what it feels like to have menstruation 9 days after ovulation. Below, the editor will introduce the feelings of women during ovulation and what foods are good to eat.
What is the feeling of menstruation 9 days after ovulation
Just relying on intuition cannot determine whether menstruation is coming. Some symptoms during early pregnancy may be the same as those before menstruation, so it cannot be solely based on intuition. You can observe for now.
If a woman engages in sexual activity within a certain period of time before and after ovulation, there is a possibility of pregnancy. This period is called the 'ovulation period', and I hope everyone can judge their physical condition through these feelings.
What foods are good for women to eat when ovulation occurs
1. Avoid being cold and warm. Traditional Chinese medicine believes that if blood is hot, it will work; if it is cold, it will stagnate. Eating raw and cold food during menstruation can not only harm the spleen and stomach and hinder digestion, but also easily damage the body's yang qi, leading to internal coldness and stagnation of cold qi. This can cause poor blood circulation, resulting in insufficient menstrual blood and even dysmenorrhea. Even in the scorching summer season, it is not advisable to eat ice cream and other cold drinks during menstruation. Warm diet is beneficial for smooth blood circulation. In winter, it is also advisable to eat foods with warming and nourishing effects, such as beef, chicken, longan, goji berries, etc.
2. Avoid sour and spicy flavors, prefer light and mild. Menstrual period can often make people feel very tired, with weakened digestive function and poor appetite. To maintain nutritional needs, a fresh diet is recommended. Fresh food not only tastes delicious and easy to absorb, but also has less nutritional damage and less pollution.
3. Combining meat and vegetables to prevent iron deficiency. Women usually lose about 30-50 milliliters of blood during their menstrual period, with each milliliter containing 0.5 milligrams of iron. This means that 15-50 milligrams of iron are lost during each menstrual period. Iron is one of the essential elements for the human body. It not only participates in the synthesis of blood proteins and various important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism, and other aspects.
After reading the above introduction, I believe everyone has a certain understanding of the feeling of menstruation 9 days after ovulation. Women must pay more attention to their diet after ovulation and eat more hot vegetables to supplement nutrition. After ovulation, it is the menstrual period, during which women are generally prone to anger and varying degrees of abdominal pain. Husbands should provide appropriate comfort and understanding to women during their menstrual period.
