At nine months of pregnancy, it is already the late stage of pregnancy. Many people know that it takes ten months of pregnancy to give birth to a baby, and they also know that pregnant women need to go through forty weeks of pregnancy. But many people don't know how many weeks of pregnancy it should be at nine months. This article will introduce how many weeks is nine months of pregnancy and what to pay attention to during this period.
1、 What is the gestational age at nine months
The entire pregnancy lasts for 40 weeks, and 4 weeks counts as one month, which is what we call ten months of pregnancy. Nine months should be 32-36 weeks, starting after 36 weeks and entering the tenth month.
2、 Precautions for Pregnancy at 9 Months
At nine months of pregnancy, pregnant women should ensure adequate rest. At 9 months of pregnancy, the baby is already 47-48 centimeters long and weighs around 2400-2700 kilograms. The mother's belly is getting bigger and her physical strength will decrease, making her more prone to fatigue. In order to have sufficient physical strength during production, this period requires adequate sleep and rest; Increase rest time after completing household chores.
Moderate exercise is still necessary at 9 months of pregnancy. Ensure adequate rest while exercising moderately. And of course, the best way to exercise is to take a walk. Pregnant women can take a walk in a comfortable park with their partner or family, or do some exercises such as maternity gymnastics and yoga in moderation.
Precautions for 9 months of pregnancy include stopping sexual activity. Remember not to stimulate the uterus or stop sexual activity at this time; Avoid premature birth caused by sexual stimulation of the uterus. During this period, it is also important to ensure a reasonable diet, which is of utmost importance. Pregnant women in September should arrange their diet reasonably. Try to eat small and frequent meals, avoid overeating each time, and eat more easily digestible and nutritious foods.
The last point is to prepare for childbirth. As the delivery period approaches, pregnant women should start preparing various items needed for childbirth and not miss them. If the delivery location needs to be transferred, you can start now and choose transportation with low vibration when traveling.
Through the introduction in this article, it can be known that at nine months of pregnancy, it is 32-36 weeks of pregnancy, and there are still many issues that need to be paid attention to at nine months of pregnancy. In order to have a healthy and intelligent baby, and to ensure a smoother and safer childbirth process, women who are nine months pregnant must actively pay attention to the issues discussed in this article.
