Both men and women need to be physically healthy and have a rosy complexion in order to showcase their beauty. Modern life is rich and diverse, and the pressure of competition for work and survival is gradually increasing. Whether it is diet, sleep, or lack of exercise, the body often appears exhausted and weak. However, in men and women's health, it is necessary to balance yin and yang to truly be energetic. So, what is the most effective way to strengthen yang and kidney?
What is the most effective way to strengthen yang and tonify kidney by eating
1. Eggs: Eggs belong to the category of drugs that enter the kidneys to replenish essence, providing sexual supply and becoming a "reducing agent" for restoring vitality. And the active ingredients in eggs can also be converted into arginine in the human body, improving male sperm quality, enhancing sperm vitality, and nourishing the kidneys and strengthening yang.
2. Pigeon meat: White pigeon eggs, like white pigeon meat, are rich in protein, vitamins, and iron, and have high nutritional value. White doves, as a wonderful product that helps promote yang energy and strengthen the body, have the effects of nourishing kidney qi and enhancing sexual function.
3. Sheep kidneys: Sheep kidneys are rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, and more. Nutrients. Sheep kidney has a sweet taste, warm nature, and has the effects of nourishing blood, strengthening yang, and nourishing kidney.
4. Donkey meat: Donkey meat has a delicious taste and is a high protein, low-fat, and low cholesterol meat. In addition, donkey kidneys have a sweet and warm taste, which is beneficial for enhancing kidney function, strengthening muscles and bones. It can treat conditions such as erectile dysfunction, inability to lift, and soreness and weakness of the waist and knees.
5. Oyster: Oysters are also known as oyster clams or oysters. Rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. It has a good effect on male nocturnal emissions, fatigue, kidney deficiency and impotence. Regular consumption of oysters by men can improve sexual function and sperm quality.
The most kidney damaging lifestyle
1. Eating seafood and drinking beer. Eating a large amount of high protein diet, such as big fish and meat, can produce excessive metabolic waste such as uric acid and urea nitrogen, which increases the burden on kidney excretion. Summer has arrived, and many people enjoy eating seafood and drinking beer at the same time. This method was once referred to by nephrologists as the "most kidney damaging way of eating".
2. Staying up late, eating salty food, and not drinking water. Long term staying up late, high work pressure, and liking to drink strong tea and coffee can easily lead to kidney function problems. If you don't drink water for a long time, your urine output will decrease, and the concentration of waste and toxins carried in your urine will increase, which can easily lead to kidney stones, hydronephrosis, and other conditions.
3. Improper medication and excessive use of drugs. Long term use of nephrotoxic drugs can easily lead to interstitial damage in renal tubules. There are also nonsteroidal anti-inflammatory drugs, antibiotics, etc., which can easily cause kidney damage.
4. Frequently holding urine. Long term urine in the bladder can breed bacteria, which can travel retrograde through the ureter to the kidneys, leading to urinary tract infections and pyelonephritis. Once recurrent, it can cause chronic infections that are difficult to cure.
People often use the phrase 'the healthiest the kidneys are, the younger the person is' to describe the importance of the kidneys to people. The health status of the kidneys directly affects a person's living conditions, and at the same time, a person's lifestyle can also affect the health of the kidneys. Therefore, in order to protect our physical health, we must avoid a lifestyle that harms the kidneys while consuming foods that strengthen yang and nourish the kidneys.
