Due to the opening of the two child policy, many women plan to have a second child, and some women in their thirties also want to have a second child under the call of the two child policy. But I don't know if I can achieve a smooth natural conception rate, so many women in their thirties are wondering what the natural conception rate is at 38 years old? Let's take a look at the following introduction.
What is the natural pregnancy rate at the age of 38?
Being over 35 years old is considered an advanced maternal age, and if an advanced maternal age occurs, the chances of conception are relatively low. However, in general, as long as a woman's menstrual cycle is normal, she should be able to conceive, and the probability of having intercourse during ovulation is relatively high. So to increase the probability of natural conception, female friends can have sex during ovulation.
How can elderly women conceive quickly?
Ensure sufficient sleep time:
Try to sleep for at least 7 hours every night, and ensure a minimum of 5 hours. The human body secretes various hormones during sleep, and estrogen, which is related to female ovulation, is one of them. Lack of sleep can reduce estrogen secretion and affect future pregnancy.
Ensure that the body is not exposed to cold:
As the saying goes, body cold is the most common disease. Women who want to have a baby should pay attention to their body, especially the lumbar vertebrae, and avoid getting cold. Because this area is a channel for the autonomic nervous system and lymphatic vessels, ensuring appropriate warmth in this area can adjust autonomic nervous system function, improve lymphatic fluid and blood circulation.
Persist in moderate exercise:
Moderate exercise such as brisk walking and jogging can improve blood circulation in the lower body and warm the uterus; In winter and other seasons where outdoor exercise is not suitable, simple muscle exercises can be done indoors, as muscle exercises generate heat and lactate, which has been recently found to be a nutrient source for oocytes.
The above is an introduction to the high natural conception rate at the age of 38. I hope it can be helpful for elderly women. Editor's reminder, female friends must undergo a reliable examination before preparing for pregnancy. If any gynecological diseases or diseases that are harmful to the fetus and affect maternal safety are found, they must be treated first before getting pregnant, in order to achieve optimal fertility.
