Most women go through their menstrual cycle once a month after menarche, and the daily menstrual flow varies from person to person. Some women have more menstrual flow, while others have less. What was the normal menstrual flow on that day? Let's learn about it together with the editor below.
What is the normal daily menstrual flow
A menstrual flow of 30-50ml is normal. If the menstrual flow is less than 20ml or the menstrual period is less than 2 days, it belongs to oligomenorrhea, which is often caused by low pituitary function and insufficient secretion of estrogen in the ovaries, resulting in insufficient endometrial hyperplasia, uterine lesions, and underdeveloped endometrium. It is also important to pay attention to diet in daily life. One week before menstruation, the diet should be light, easily digestible, and nutritious. You can eat more high protein foods such as beans and fish.
What should I do if my menstrual flow is low
The amount of menstrual blood is very small. If it is not done frequently, taking motherwort granules during menstruation can regulate it. If there is a frequent decrease in menstrual flow, it belongs to insufficient qi and blood. During menstruation, it is not advisable to take menstrual regulating drugs. Instead, it is necessary to take medication that supplements qi and blood and regulates menstruation in daily life. In terms of diet, it is necessary to eat more high protein foods, make more soup, and drink chicken soup and bone soup frequently. Jujubes, pig liver, and other foods have good blood nourishing effects. You can drink brown sugar water during menstruation to regulate your body, and pay attention to keeping warm in daily life.
I believe that after reading the above article, everyone can have a certain understanding and knowledge of the normal menstrual flow during women's menstrual period. Generally speaking, the amount of menstrual flow can reflect some of a woman's physical conditions. For women with insufficient menstrual flow, it is best to go to the hospital for a check-up and take some care of their body, which is more stable and healthy.
