At 36 weeks of pregnancy, the baby will be born in four weeks, and pregnant friends will be liberated. Fetal heartbeat is also a topic of concern for pregnant women. So, what is the normal fetal heart rate at 36 weeks? What is the diet for pregnant women at 36 weeks? Next, the editor will provide a detailed introduction to this aspect for everyone.
What is the normal fetal heartbeat at 36 weeks
In general, the normal heartbeat of a fetus is 120-160 beats per minute. If the fetal heartbeat is fast, it may indicate that the fetus is lacking oxygen in the uterus. Additionally, as the fetus grows and develops, more energy is required and the heart rate increases with age.
Diet for pregnant women at 36 weeks
1. You can eat some nourishing foods so that pregnant mothers can better accumulate energy and welcome the arrival of their babies. You can also eat some freshwater fish, which can promote milk secretion and prepare nutritious colostrum for your baby.
2. 5-6 meals a day, pay attention to balanced nutrition. If you only had staple food and milk for your last meal, be sure to eat some meat, vegetables, and fruits for your next meal.
3. In late pregnancy, there may be melasma on the skin. The formation of melasma is closely related to diet during pregnancy, and it can be alleviated through dietary therapy: foods rich in vitamin C and foods rich in vitamin E are both effective.
The above is some content introduced by the editor about the normal heartbeat of a 36 week fetus. I hope it is helpful to everyone. During this period, pregnant friends' stomachs are getting bigger and it is normal to experience high levels of pressure. Pregnant women should learn to control their emotions and avoid producing too many negative feelings. Listen to music to relax and unwind, relieve stress.
