Any abnormal condition in any organ of a pregnant woman's body can not only affect her own health, but also the health of the fetus in her womb. Adequate protein is good for the body, but protein deficiency in pregnant women can have an impact on both the mother and the fetus. So, what is the normal value of protein during pregnancy?
The normal value of protein during pregnancy is between 1.5-2.5. The daily intake of protein for pregnant women needs to be based on the pregnancy cycle. Generally, in early pregnancy, pregnant women need to consume 2100 kcal of protein per day. In mid pregnancy, the daily intake of protein is around 2300 kcal, while in late pregnancy, the daily intake of protein is similar to that in mid pregnancy, ranging from 2300 kcal to 2400 kcal.
If the protein intake of pregnant women is insufficient, it can not only cause edema in the body, causing inconvenience to the pregnant woman's movement, but may also induce anemia in pregnant women. Therefore, pregnant women should eat more protein rich foods, which is beneficial for their health during pregnancy.
In addition, insufficient protein intake by pregnant women can also lead to insufficient nutrition intake by the fetus, which can affect fetal development and even result in a smaller fetal size. Therefore, pregnant women should eat more protein rich foods, and of course, they should also eat fresh fruits, vegetables, meat, fish and other foods in moderation, which can achieve balanced and comprehensive nutrition.
