In recent decades, China's economic level has developed rapidly, and people have long bid farewell to the era of insufficient food and clothing. While our lives are constantly changing, the outbreak of some diseases related to wealth and prosperity has also attracted people's attention. Diabetes is one of the diseases that people get easily, so what is the reason why people get diabetes easily? We must take a good look.
1. Genetic factors: diabetes has familial genetic susceptibility. But this heritability still requires the influence of external factors, mainly including obesity, reduced physical activity, unreasonable dietary structure, viral infections, etc.
2. Obesity: Obesity is an important cause of diabetes. It is particularly easy to cause type 2 diabetes. Especially for those with abdominal obesity. The main mechanism is that obese individuals themselves have significant hyperinsulinemia, which can reduce the affinity between insulin and its receptors, leading to impaired insulin action and triggering insulin resistance. This requires pancreatic beta cells to secrete and release more insulin, which in turn triggers hyperinsulinemia. Such a vicious circle of glucose metabolism disorder and insufficient β - cell function will eventually lead to serious defects in β - cell function, leading to type 2 diabetes.
3. Mental and neurological factors: in the process of the occurrence and development of diabetes, the important role of mental and neurological factors is recognized by Chinese and foreign scholars in recent years. Because mental tension, emotional excitement, and psychological pressure can cause a significant increase in the secretion of certain stress hormones, which are both blood glucose raising hormones and insulin fighting hormones. The long-term and massive release of these hormones is bound to cause endocrine metabolic disorder, cause hyperglycemia, and lead to diabetes.
4. Lack of activity: Physical activity can increase tissue sensitivity to insulin, reduce weight, improve metabolism, alleviate insulin resistance, alleviate hyperinsulinemia, and lower cardiovascular complications. Therefore, physical activity reduction has become an important factor in the pathogenesis of type 2 diabetes.
5. Dietary structure: A high-fat diet can inhibit metabolic rate, leading to weight gain and obesity. Obesity leads to perennial carnivores of type 2 diabetes, and the incidence rate of diabetes is significantly higher than that of perennial vegetarians. Mainly related to the high calorie content of fat and protein in meat. So, the diet should be diversified to maintain nutritional balance and avoid overnutrition.
According to the above information, we can know that in addition to the uncontrollable factors of family heredity, other causes of diabetes are controllable. In fact, to implement it into daily habits is just one sentence: keep your mouth shut and take a step forward. As long as you have a truly healthy diet and moderate exercise, you will have a good body.
