Follicles play a significant role in the female body. They not only need to maintain normal shape, size, and color, but if any abnormalities occur, it indicates that there is a problem with the female body. At this time, it is important to take it seriously and not neglect it to avoid affecting future fertility. So, what is the reason for having more than 12 follicles? Let's learn about it together.
What is the reason for having more than 12 follicles
Under normal circumstances, there should be less than 12 follicles in each ovary. If the number of follicles in one ovary is greater than 12, it belongs to polycystic ovary syndrome. Polycystic ovary is difficult to conceive due to the large number of follicles, which makes it difficult for the follicles to grow.
How to improve egg quality
1. After 5 days of each menstrual cycle, buy a one pound water fish, add 10 grams of goji berries, 10 grams of yam meat, and 10 grams of yam, and stew for about 45 minutes. Start eating five days after menstruation, and if the follicles are not good, you can eat again.
2. Because this soup is originally intended to promote follicle growth, there is no need to drink so much. Drink it once on the fifth day of each menstrual cycle. If the follicles are large enough, there is no need to drink it again. If the follicles are not developing enough, you can drink it again.
3. Repeating appropriate physical exercise every cycle can help women improve their physical fitness and ensure the quality of their eggs. Therefore, for any woman planning to conceive, she should engage in regular exercise for a period of time before getting pregnant.
4. For example, in the three months before planning to conceive, engage in appropriate and reasonable exercise or related physical activities, such as jogging, soft gymnastics, swimming, Tai Chi, etc., to improve physical fitness and lay a solid foundation for pregnancy.
Through the previous text, I believe that all women have understood what it means to have more than 12 follicles and how to improve egg quality. Follicles are very important for pregnancy and women's health, so women must pay attention to abnormal follicle problems. If abnormal conditions occur, they should be treated in a timely manner according to lifelong methods to ensure their physical health.
