The most important things to pay attention to during pregnancy are the indices of progesterone and HCG. Only when these two indices are met can it indicate that the pregnancy is relatively stable. However, pregnancy is a very special stage, and there are always some special situations that occur. For example, what is the reason for the decrease in progesterone and the increase in HCG?
The continuous doubling of HCG index indicates that the embryo is healthy, which is a very normal reaction; However, if the progesterone level is low, it indicates that the pregnancy status is not particularly ideal and needs to be preserved. You can choose to take medication that supplements progesterone, but at the same time, you should not be too tired or do physical activities. You need to stay in bed at home and rest, and the amount of exercise should also be reduced. Progesterone can also be supplemented through dietary therapy, and the progesterone index can be increased by eating the following foods.
1. Eat more soybeans: If progesterone is low after pregnancy, be sure to pay attention to careful regulation. Usually, you can eat more soybean food or soybean milk, which is helpful to regulate progesterone. Soybean contains rich isoflavones and vitamin E. These two elements can regulate and balance progesterone, so that the problem of low progesterone can be solved.
2. Eat more fresh fruits: Because a large amount of vitamin E is stored in fresh fruits, eating more fresh fruits during pregnancy can regulate and balance vitamin E on progesterone. Fruits rich in vitamin E include kiwi, hawthorn, and grapefruit, which have a positive effect on regulating progesterone.
