If I ask everyone what color urine is, many people will answer without hesitation that it is yellow, or some people will say that urine at different times of the day will have different colors. Which time period do you want to ask? Friends who can think of this aspect seem to have a good understanding of the color of urine on a daily basis. Indeed, the color of urine is closely related to our physical health, and it can be said to be a health indicator of our body. So why is it yellow? What should I do if the urine color is too yellow? Next, let's follow the editor to learn about health knowledge related to urine color.
Why is urine yellow?
A healthy person's urine, to be precise, should be even lighter yellow than lemon yellow. This is because the vast majority of urine is water, accounting for 95%, and the remaining 5% is metabolites, which contain uroflavin. This is why urine appears relatively transparent and pale yellow. This is also the normal color of urine, but when our urine turns abnormally yellow for a long time, it may indicate that our body may have some problems.
What should I do if my urine is too yellow
If the urine is too yellow, it needs to be treated differently depending on the situation. Generally, the first flush of urine in the morning is the darkest in color throughout the day. This is because after a whole night of rest, the body's water intake decreases, leading to an increase in urine concentration. Therefore, under normal circumstances, the color of urine in the morning is the darkest. Similarly, if we reduce our water intake at a certain time of the day, the color of our urine will turn yellow, which reminds us to replenish our water intake in a timely manner.
In addition, diet can also affect the color of urine. If excessive consumption of foods containing natural yellow pigments such as carrots, pumpkins, papaya, etc. is consumed, the color of urine will also darken. This situation can also be solved by increasing the amount of drinking water. In addition, consuming certain medications can also cause changes in urine color, such as some people's urine being particularly yellow after consuming vitamins. It is normal for these conditions to cause yellow urine, which can generally be resolved by replenishing water. However, if the urine is too yellow and you feel a fever, pain, blood color in the urethra, or if there is no discomfort but the urine color is as yellow as strong tea, you need to pay attention and have a morning hospital examination.
It can be seen that under normal circumstances, urine appears light yellow. If urine turns yellow in the morning or due to consumption of natural yellow pigments, increasing water intake can generally solve the problem. The color change of urine reflects the changes in our body, and urine examination is also indispensable in routine physical examinations. Although we do not have professional medical knowledge and skills from doctors, we can still observe our body changes through the observation of urine color in daily life and replenish water in a timely manner.
