Pregnant women must pay more attention to their diet and avoid eating unhealthy junk food. At the same time, they should also be careful not to eat raw, cold, spicy and other stimulating foods. Diet should be a combination of meat and vegetables, with a comprehensive intake of nutrients. Many women are not familiar with the dietary rules for pregnant women and want to know what recipes to eat during the eighth month of pregnancy?
1. Sweet and Sour Pork Ribs: Women need to supplement a large amount of nutrition during pregnancy to meet the nutritional needs of both the pregnant woman and the fetus. Especially in the late stages of pregnancy, eating some sweet and sour pork ribs can supplement nutrition without being too greasy. The method is also relatively simple. You can prepare the pork ribs and various seasonings. Fry the pork ribs for 2 minutes first, then fry them until they are 90% ripe, and then remove them for later use. Heat up another pot, pour in the prepared sweet and sour sauce, and stir fry the pork ribs.
2. Lotus seed chicken head Congee: Lotus seed chicken head Congee is also a food suitable for expectant mothers in the late pregnancy. The method is not difficult, first prepare fresh lotus leaves, chicken head rice, lotus seeds, glutinous rice, white sugar, and osmanthus sauce. After cleaning the fresh lotus leaves, blanch them in boiling water and keep them for later use. Put the cleaned glutinous rice into a pot, add chicken head rice, hollow sugar lotus seeds, and bring to a boil with an appropriate amount of water. After turning to low heat, it can be boiled into Congee, which can cover fresh lotus leaves and increase the flavor.
3. Carp in a sachet: Carp in a sachet is a nutritious food suitable for pregnant women in the late stages of pregnancy. After washing the carp, scrape it a few times, add salt and MSG, and mix well. Then you can boil the fish, add the prepared ingredients, cover and cook.
There are many recipes suitable for pregnant women to eat when they are eight months pregnant. The above are just examples, and there are other recipes that can be tried. Pregnant women can choose according to their preferences.
