Both young women and married women may experience menstrual irregularities. If not taken seriously in a timely manner, it can actually delay the condition and increase the difficulty of treatment. Therefore, women should pay attention to their menstrual condition and adjust it as soon as possible. So, what is the relationship between menstrual irregularities?
Menstrual disorders are related to excessive dieting, which can lead to low body fat. Although weight can be reduced, normal menstrual cycles cannot be maintained, and estrogen synthesis is impaired. Therefore, women may experience symptoms of scanty menstrual flow and even amenorrhea. Therefore, women should not excessively diet to lose weight. Improper warmth during menstruation can also lead to menstrual irregularities, causing the body to be stimulated by cold and the blood vessels in the pelvic cavity to contract, resulting in a short menstrual period.
Smoking and drinking are not conducive to physical health and can also interfere with the menstrual process. If women frequently smoke and drink, it can also cause menstrual disorders, especially infertility. Frequent overtime and staying up late can damage the body's vitality, so women should achieve a balance between work and rest. They should not use drugs indiscriminately, maintain good emotions, avoid excessive mood swings, and avoid long-term suppression, otherwise menstrual blood will not be discharged smoothly.
Women should pay more attention to their dietary restrictions during menstruation, avoid eating raw, cold, and spicy foods, and eat more warm and nourishing foods, which can help alleviate menstrual pain and improve menstrual irregularities. If it is caused by body coldness, they can persist in soaking their feet in hot water to effectively regulate their body.
