Beauty is the nature of every woman, and nothing can stop her from pursuing it. In addition, the cosmetics and skincare products currently available on the market are exclusively for pregnant women, so pregnant women can also go out beautifully. Stretch marks during pregnancy can be a headache for female friends, and what to use to prevent them is something every friend wants to know. Below, we will introduce how to prevent stretch marks.
What is used to prevent stretch marks during pregnancy?
1. Applying olive oil and essential oils to prevent stretch marks during pregnancy
Expectant mothers should massage their abdomen with olive oil or essential oil from 3 months of pregnancy until 3 months after giving birth. The massage method is to take an appropriate amount of olive oil and apply it evenly to the abdomen, buttocks, inner thighs, etc. every day, gently massage for a few minutes until absorbed. Even if some stretch marks have already formed, regular massage can prevent the fine lines from increasing and the range of stretch marks from expanding.
It is best to use it after taking a shower (as it is the best time for systemic blood circulation), and massage once in the morning and once in the evening for better results. Each massage lasts about 10-15 minutes.
2. Use stretch mark protection products
Skin moisturizing cream can help maintain delicate skin, but pregnant mothers should not expect it to help prevent the appearance of stretch marks. Perhaps pregnant mothers can try massaging their skin with wheat germ oil or almond oil every day. Some supportive therapists also suggest that you take more vitamin E capsules or massage stretch marks with vitamin E oil.
Methods for preventing stretch marks during pregnancy
The weight gain during pregnancy should not exceed the recommended value, which generally means that the weight gain should be controlled between 11.5 and 13.5 kilograms. At the same time, the rate of weight gain is slow, which may reduce the chance of long stretch marks.
Recommended solution:
A. The correct drinking habits will accelerate your skin elasticity plan. After waking up in the morning, you can first drink a large glass of warm mineral water, which can stimulate gastrointestinal peristalsis and put the internal organs into working condition; It is very important to eliminate waste from the body in the morning. If you often suffer from constipation, you may want to add some salt to the water.
B. Adjust dietary habits, try to eat fresh fruits and drink less fruit juice; Drink skim milk and drink less whole milk; Drink clear soup, drink less thick soup, eat more low sugar fruits, and eat less biscuits and salads.
C. Moderate exercise or light household chores can help restore skin elasticity. It has a significant effect on increasing skin elasticity in areas such as the waist, abdomen, buttocks, breasts, and inner thighs.
D. To ensure a balanced and nutritious diet, avoid excessive intake of carbohydrates and excess calories, which can lead to excessive weight gain.
After reading the above explanation, have you gained an understanding of stretch marks during pregnancy? I believe you have also come up with strategies to prevent them. Personally, I believe that any changes during pregnancy are natural laws. Although skincare products are relatively safe now, for the sake of the baby's health, eating well, drinking well, and resting well are the most important. Of course, it should also be beautiful, provided that it is done in a green and healthy way.
